{"id":1746,"date":"2024-02-14T10:02:47","date_gmt":"2024-02-14T10:02:47","guid":{"rendered":"https:\/\/akantaayur.com\/blog\/?p=1746"},"modified":"2025-09-02T05:51:48","modified_gmt":"2025-09-02T05:51:48","slug":"yoga-meditation","status":"publish","type":"post","link":"https:\/\/www.akantaayur.com\/blog\/yoga-meditation\/","title":{"rendered":"Yoga &amp; Meditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1746\" class=\"elementor elementor-1746\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50e386d e-flex e-con-boxed e-con e-parent\" data-id=\"50e386d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9876125 e-con-full e-flex e-con e-child\" data-id=\"9876125\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1168f0 elementor-widget elementor-widget-text-editor\" data-id=\"c1168f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Akantamaya is our signature Ayur &#8211; Yoga retreat and it is a stepping stone to an Ayurveda way of life. The foundaHon of the retreat lies in the core philosophies of Ayurveda and Yoga whereby enriching your lifestyle to help you connect to a holisHc wellness approach to life. The program covers the below during your stay:<\/p><ul><li>Prakriti Analysis and Guidance<\/li><li>Meditation Techniques<\/li><li>Dinacharya &#8211; The ayurvedic path to begin your day<\/li><li>Yoga Sessions<\/li><li>Pranayama<\/li><li>Ayurveda Therapy<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba4ec68 e-con-full e-flex e-con e-child\" data-id=\"ba4ec68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ee41af elementor-widget elementor-widget-image\" data-id=\"9ee41af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"375\" height=\"314\" src=\"https:\/\/www.akantaayur.com\/blog\/wp-content\/uploads\/2024\/02\/yoga-page-th.jpg\" class=\"attachment-full size-full wp-image-1751\" alt=\"Yoga at Akanta Ayurveda and Yoga Cherai\" srcset=\"https:\/\/www.akantaayur.com\/blog\/wp-content\/uploads\/2024\/02\/yoga-page-th.jpg 375w, https:\/\/www.akantaayur.com\/blog\/wp-content\/uploads\/2024\/02\/yoga-page-th-300x251.jpg 300w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Anandamaya is our signature Ayur &#8211; Yoga retreat and it is a stepping stone to an Ayurveda way of life.<\/p>\n","protected":false},"author":1,"featured_media":1749,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Holistic Resort in Cherai - Yoga and Meditation - Akanta Ayurveda<\/title>\n<meta name=\"description\" content=\"Unwind and rejuvenate at Akanta Ayurveda &amp; Yoga Cherai, the holistic resort in Cherai that offers a serene sanctuary for yoga and meditation\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.akantaayur.com\/blog\/yoga-meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holistic Resort in Cherai - Yoga and Meditation - Akanta Ayurveda\" \/>\n<meta property=\"og:description\" content=\"Unwind and rejuvenate at Akanta Ayurveda &amp; 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